Mindful Outdoor Experience
Engage your senses on a peaceful stroll at the 17-acre Muddy Creek Headwaters Preserve. Pause by the meadow to breathe in fresh air while songbirds visit from their woodland nest sites and kingfishers chatter from the creek’s edge. Join Naturalist and Kripalu Certified Guide Andrea Higgins for this guided mindful outdoor experience with gentle prompts to awaken a greater connection to nature. Rekindle your sense of curiosity, discovery, and wonder.
The Kripalu Center in Stockbridge, Massachusetts focuses on enhancing health and personal well-being through teaching yoga, nutrition, mindfulness, and other supportive practices. Kripalu-trained Mindful Outdoor Guides like Andrea offer "powerful nature-based experiences - combining forest bathing, Ayurveda, meditation, and practical outdoor skills - for people of all ages and backgrounds."
Date & time:
Sun. June 11th (8:30-10:30 a.m.): Muddy Creek Headwaters Preserve
This walk is $18 per person.