Mindful Outdoor Experience

Sponsored by Harwich Conservation Trust and Friends of Sylvan Gardens, please join Kripalu certified mindful outdoor guide Andrea Higgins for a Mindful Outdoor Experience. Take in the beauty of ephemeral spring blooms at the peaceful Rolf E. Sylvan Gardens Conservation Area in Chatham while connecting with nature. Rekindle your sense of curiosity, discovery, and wonder on this leisurely stroll through budding forests and flowering fields.

The Kripalu Center in Stockbridge, Massachusetts focuses on enhancing health and personal well-being through teaching yoga, nutrition, mindfulness, and other supportive practices. Kripalu-trained Mindful Outdoor Guides like Andrea offer "powerful nature-based experiences - combining forest bathing, Ayurveda, meditation, and practical outdoor skills - for people of all ages and backgrounds." 

Date:

Saturday, April 13th (9-11 a.m.): Sylvan Gardens

Cost: $18 per person.

You will receive driving directions with your confirmation email.