Retreat to the beautiful Robert F. Smith Cold Brook Preserve with Andrea Higgins (Kripalu Certified Mindful Outdoor Guide) & Ashley Woodworth (Kripalu and Bhakti Certified Yoga Instructor) for a unique nature experience.
This three-part immersive retreat includes:
Please bring a yoga mat/towel and water bottle to stay hydrated.
Date & time:
Sunday, August 13th, 9 a.m. - noon
Cost: $50 per person.
*This event will be canceled in the event of inclement weather.
The Kripalu Center in Stockbridge, Massachusetts focuses on enhancing health and personal well-being through teaching yoga, nutrition, mindfulness, and other supportive practices. Kripalu-trained Mindful Outdoor Guides like Andrea offer "powerful nature-based experiences - combining forest bathing, Ayurveda, meditation, and practical outdoor skills - for people of all ages and backgrounds."
Photo courtesy of Gerry Beetham.