Nature Retreat

Retreat to the beautiful Robert F. Smith Cold Brook Preserve with Andrea Higgins (Kripalu Certified Mindful Outdoor Guide) & Ashley Woodworth (Kripalu and Bhakti Certified Yoga Instructor) for a unique nature experience.

This three-part immersive retreat includes:

• A gentle yoga class surrounded by birdsong and lush greenery. Breathe in the fresh summer air in the heart of Harwich Port.
• A guided meditative saunter through trails meandering wetland and upland habitat. Pause to appreciate the details and beauty found in nature, and rekindle your sense of curiosity, discovery, and wonder.
• Close your morning adventure by enjoying the healing and therapeutic benefits of a sound meditation under the blue skies.

Please bring a yoga mat/towel and water bottle to stay hydrated.

Date & time:

Sunday, August 13th, 9 a.m. - noon

Cost: $50 per person.

*This event will be canceled in the event of inclement weather.

The Kripalu Center in Stockbridge, Massachusetts focuses on enhancing health and personal well-being through teaching yoga, nutrition, mindfulness, and other supportive practices. Kripalu-trained Mindful Outdoor Guides like Andrea offer "powerful nature-based experiences - combining forest bathing, Ayurveda, meditation, and practical outdoor skills - for people of all ages and backgrounds."

Photo courtesy of Gerry Beetham.