Solstice Sunrise Mindful Outdoor Experience
Tune in to your senses, tune in to yourself.
Please join Kripalu Mindful Outdoor Guide Andrea Higgins on December 21st to welcome winter on a Solstice Sunrise Mindful Outdoor Experience. Celebrate the start of the season while strolling the serene trails of Pleasant Bay Woodlands, admiring nature, and finding peace. Release stress, settle your awareness on nature's soothing atmosphere, and gain inspiration from the living earth.
The Kripalu Center in Stockbridge, Massachusetts focuses on enhancing health and personal well-being through teaching yoga, nutrition, mindfulness, and other supportive practices. Kripalu-trained Mindful Outdoor Guides like Andrea offer "powerful nature-based experiences - combining forest bathing, Ayurveda, meditation, and practical outdoor skills - for people of all ages and backgrounds."
Thursday, December 21st (6:30-8:30 a.m.): Pleasant Bay Woodlands
Cost: $18 per person.
You will receive driving directions with your confirmation email.
Photo by Steve Furlong.