Mindful Outdoor Experience

Celebrate Spring's Arrival

Join Naturalist and Kripalu Certified Guide Andrea Higgins at the 17-acre Muddy Creek Headwaters Preserve. Tune in to the sights and sounds of spring. Turn your attention to the meadow awakening from its winter slumber, the birds darting through the woodlands, and the tidal creek flowing into Pleasant Bay. Witness the subtle changes as we shift seasons, and the earth awakens. 

Enjoy a moment of simply being present, surrounded by the beauty and bounty of nature while savoring serene trails hugging the woodland edge, strolling the meadow's fringe, and peeking down at Muddy Creek. Andrea will offer gentle prompts to fully engage each of your senses and encourage a deeper connection to nature. Rekindle your sense of curiosity, discovery, and wonder.

The Kripalu Center in Stockbridge, Massachusetts focuses on enhancing health and personal well-being through teaching yoga, nutrition, mindfulness, and other supportive practices. Kripalu-trained Mindful Outdoor Guides like Andrea offer "powerful nature-based experiences - combining forest bathing, Ayurveda, meditation, and practical outdoor skills - for people of all ages and backgrounds." 

Date:

Monday, March 25th (9-11 a.m.): Muddy Creek Headwaters Preserve

Cost: $18 per person.

You will receive driving directions with your confirmation email.