Mindful Outdoor Experiences

Spending time outside, immersed in the gifts of nature is an amazing antidote to the fast pace of modern living. Join Kripalu Mindful Outdoor Guide Andrea Higgins to release stress, settle your awareness on nature's soothing atmosphere, and gain inspiration from the living Earth. Rekindle your sense of curiosity, discovery, and wonder while strolling scenic trails, and experience the calming benefits of being completely present amid the bounty of your local conservation lands.

The Kripalu Center in Stockbridge, Massachusetts focuses on enhancing health and personal well-being through teaching yoga, nutrition, mindfulness, and other supportive practices. Kripalu-trained Mindful Outdoor Guides like Andrea offer "powerful nature-based experiences - combining forest bathing, Ayurveda, meditation, and practical outdoor skills - for people of all ages and backgrounds."

Date:​

• Saturday, Sept. 30th (9-11 a.m.): Muddy Creek Headwaters Preserve

Cost: $18 per person.

Photo courtesy of Gerry Beetham.