Sylvan Gardens Mindful Outdoor Experience

Take in the beauty of ephemeral April blooms at the peaceful Rolf E. Sylvan Gardens Conservation Area in Chatham on a Guided Mindful Outdoor Experience, sponsored by Harwich Conservation Trust and Friends of Sylvan Gardens. Join Kripalu Certified Mindful Outdoor Guide Andrea Higgins on an exploration of your senses while enjoying the sights, sounds, and smells of spring. Rekindle your sense of curiosity, discovery, and wonder on a leisurely stroll through budding forests and flowering fields.

The Kripalu Center in Stockbridge, Massachusetts focuses on enhancing health and personal well-being through teaching yoga, nutrition, mindfulness, and other supportive practices. Kripalu-trained Mindful Outdoor Guides like Andrea offer "powerful nature-based experiences - combining forest bathing, Ayurveda, meditation, and practical outdoor skills - for people of all ages and backgrounds."

Date:

Canceled: Saturday, April 29th (8:30-10:30 a.m.): Sylvan Gardens 

Each walk is $18 per person.

Photos courtesy of Gerry Beetham.​