Nature Retreat

Retreat to a beautiful Harwich Conservation Trust Preserve with Andrea Higgins (Kripalu Certified Mindful Outdoor Guide) & Ashley Woodworth (Kripalu and Bhakti Certified Yoga Instructor) for a unique nature experience.

This immersive afternoon retreat includes:

• A gentle yoga class breathing in the fresh fall air, surrounded by an autumnal mosaic as the leaves change color.

• A guided meditative saunter through trails meandering a variety of habitats. Pause to appreciate the details and beauty found in nature, and rekindle your sense of curiosity, discovery, and wonder.

• Close your adventure by enjoying the healing and therapeutic benefits of a sound meditation.

Please bring a yoga mat/towel and water.

Date/location:

• Sunday, Oct. 8th (2-5 p.m.): Coy's Brook Woodlands

Cost: $50 per person.

*This event will be canceled in the event of inclement weather.

The Kripalu Center in Stockbridge, Massachusetts focuses on enhancing health and personal well-being through teaching yoga, nutrition, mindfulness, and other supportive practices. Kripalu-trained Mindful Outdoor Guides like Andrea offer "powerful nature-based experiences - combining forest bathing, Ayurveda, meditation, and practical outdoor skills - for people of all ages and backgrounds."

Photo courtesy of Vince Dewitt.