International Women's Day Mindful Outdoor Experience

Celebrate the gifts of nature at Sand Pond Woodlands on International Women's Day (March 8th) with a Mindful Outdoor Experience led by Kripalu-certified Mindful Outdoor Guide Andrea Higgins. Sooth your senses through self-care and mindfulness while listening to quotes by women as we pause and reflect, refresh and renew. Engage your senses with the sights, sounds, and smells of the land to reduce stress and settle your awareness on nature's abundance. Share the morning in admiration of the beauty found at this lovely sanctuary.

The Kripalu Center in Stockbridge, Massachusetts focuses on enhancing health and personal well-being through yoga, nutrition, mindfulness and other supportive practices. Kripalu-trained Mindful Outdoor Guides like Andrea offer "powerful nature-based experiences - combining forest bathing, Ayurveda, meditation, and practical outdoor skills for people of all ages and backgrounds."

Wed., March 8th (8-10 a.m.)

Directions to Sand Pond Woodlands will be included with your reservation confirmation email.

Cost: $18 per person.

Photo courtesy of Jim Gillen.​