Mindful Outdoor Experiences

Take in the sounds, sights, and smells of spring during a Guided Mindful Outdoor Experience at some of the most scenic conservation destinations on the Lower Cape. Naturalist and Kripalu Certified Mindful Outdoor Guide Andrea Higgins invites you to rekindle your sense of curiosity, discovery, and wonder.

Spring on Cape Cod is a celebration of hope and new life as osprey, alewives, and flowers return. It is a perfect time to unbusy and admire all the beauty that surrounds us. Share in a mindful outdoor experience as Andrea guides participants on a leisurely stroll offering gentle prompts to awaken a greater connection to place.

The Kripalu Center in Stockbridge, Massachusetts focuses on enhancing health and personal well-being through teaching yoga, nutrition, mindfulness, and other supportive practices. Kripalu-trained Mindful Outdoor Guides like Andrea offer "powerful nature-based experiences - combining forest bathing, Ayurveda, meditation, and practical outdoor skills - for people of all ages and backgrounds."

Dates:​

Sun., March 5th (9-11 a.m.): Robert F. Smith Cold Brook Preserve

Sat., March 25th (9-11 a.m.): Coy's Brook Woodlands

Sun., March 26th (8-10 a.m.): Sand Pond Woodlands

Each walk is $18 per person.

Photo courtesy of Vince Dewitt.​